Connect to true wellbeing through your bodymind connection

RAUHA offers a healing hand to you, who has psychophysical symptoms like stress, anxiety, pain, breathing difficulties, insomnia, depression or depressive symptoms, difficulties to stay in the window of tolerance, meaning being either over stimulated or frozen, and have not yet learned how to control the symptoms and haven't found any medical reason or help from the doctors.

Let's dive in to the topic of your being, your physical, mental and spiritual being and their connection and answer to your health. Human is beautifully complex creature, and sometimes we just need to heal multiple levels of ourselves to get rid of some chronic symptoms. The more we are connected to ourselves as a whole and learn to heard and understand the signals our body, mind or spirit is sending us, the more we can learn to navigate through them and learn to regulate ourselves.

INDIVIDUAL SERVICES

Physiotherapy

In physiotherapy we have different methods to intervene in bodily symptoms and pain. Psychophysical methods seeks to find and strengthen bodymind connection and is used to stop to focus on the body awareness,

Psychophysical methods bring gentle permissiveness to rehabilitation and treatment and helps recognize for example sources for chronical pain, insomnia, stress, anxiety or fatigue.

In physiotherapy we practice to recognize messages from our body like pain, overstimulation, intolerance to certain situations or tension, and then we learn how to react to the messages and to regulate the body in sustainable and healthy way to make life quality better and or prevent future issues.

Massage

In massaging we can use different manual techniques to release tensions and pain from body and relax, or just enjoy the healing touch and warmth massaging bring to the treated area.

As a masseuse I have wide and soft touch, I am more technical than a power user. I specially like to do fascia and trigger point treatments, that are very gentle to the muscles and recovery phase which suites well bodies that are over worked and or over stimulated and need to ground.

Massage can be used to physical recovery from training or ove working, relaxing the body or maintaining function and as a preventive treatment.

Energy coaching

In private coaching we strengthen the connection of body, mind and spirit. Coaching is balancing, freeing and re-energizing the energy systems to improve the physical, mental and emotional health.

In coaching we recognize possible pain points in life, practice healthy boundaries, self awareness and acceptance in front of demands from ourselves and others. and to ground in the middle of the busy and heavy times we are globally experiencing.

Practically the coaching is mainly conversational help with practices for body like breathing on grounding exercises or more mental practices like verbally guided imagery training.

GROUP COACHING

Physiotherapeutical group

In the physiotherapeutical group (max. 6 people) the themes change weekly but rotating in monthly basis, themes being for example breathing techniques, window of tolerance, body awareness and grounding. These themes and techniques are to help you with for example stress, the feeling of constant urgency, anxiety, sleeping or breathing difficulties, challenges with reactive emotions, chronic pain or feeling frozen or overstimulated.

At the group class you get information, understanding and tools to gain control over the theme, how you can regulate you bodymind and gain more counciousness over the signals you are receiving from the bodymind.

Group class suits you well, if you are interested in these themes and open to learn more about the subject and yourself, and want more tools in your everyday life to build up your capability, prevent fatigue or other mental/physical symptoms or you are aware you are in need to regulate your nervous system and get grounded more often.

Look up the weekly themes from the booking calendar or ask me, if something is pondering you. Suggesting themes is also very welcomed!

Energy coaching group

In the energy group (max. 8 people) we are going through the 7 chakras as far as we get to. First 3 chakras are very important to our essential being. We learn what each chakra represent, how to recognize if there are imbalances and where does the imbalance affect from the spiritual point of view to our health and bodymind symptoms. You are allowed to share as much or as little of yourself as you wish, main thing is to stop within yourself to reflect this new knowledge and the affect on you.

The group energy coaching is based on safe encounters with other participants. In our own capacity we face ourselves and others with guidance. With the chakras certain topics may rise in the group like money, career, love, femininity, masculine/feminine energy, parenthood or childhood.

The group coaching suits you, if you are interested to learn about energies and spirituality, you are open and curious about yourself and learning new. If there is questions about energy coaching that I didn't answer here, please be in touch!

I am also available to be booked for private group coaching!

What physiotherapy includes?

What energy coaching includes?

Conversation to map the situation
Recognizing the underlying reasons of the symptom(s)
Information and or psychoeducation about the topis
Examine the symptomatic area if needed
Active and or passive treatments, manual treatment if needed
Guiding through few exercises to try at home to ease the situation
Plan for the near future regarding rehabilitation, symptom control, preventative measures or other needs

Learning about chakras and their function
Conversational approach
Balancing energy systems to support physical, emotional and spiritual health
Recognizing pain and trauma points to be able work on the narrative and heal from the wounds
Exercises for example: grounding with some light movement, breathing work to regulate nervous system and connect to yourself or imagery work to connect with your soul and travel deeper within yourself